Having anxiety, or being anxious is a highly prevalent condition in our current culture, post-Covid, particularly. The good news is that using anxiety management techniques developed in therapy can significantly reduce and often eliminate anxiousness completely.
Some of the therapy techniques include:
- Identifying and understanding original sources of feeling anxious.
- Working with and understanding the physiological responses that your body provides.
- Tracking and understanding triggers.
- Deploying techniques of emotional regulation.
- Recognizing typical thought patterns associated with anxiousness.
- Challenging thoughts through the use of Cognitive Behavioral Therapy.
- Increasing sense of well-being and safety through Mindful practice.